Almond Crusted Lemon Pepper Tofu

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Crispy, zesty, and protein-packed, these Almond Crusted Lemon Pepper Tofu cutlets make a healthy high-protein dinner that is vegan, gluten-free, and oil-free. Coated in a crunchy and savory almond crust and seasoned with bright lemon and freshly cracked black pepper, these tofu cutlets are not only bursting with flavor but also nourishing and satisfying.

vegan almond crusted tofu cutlet

Why You'll Love These Crispy Tofu Cutlets

Crispy & Flavorful – The almond crust bakes up golden and crunchy, while lemon and black pepper add a bright, zesty kick.

Nutrient-Dense & High-Protein – Tofu and almonds pack in plant-based protein, healthy fats, and minerals, keeping you full and energized.

Versatile & Meal-Prep Friendly – These tofu cutlets pair well with salads, bowls, or sandwiches for quick meals all week.

gluten free crispy breading recipe

Almond Crusted Tofu Ingredients

All you need for this satisfying tofu recipe is 10 ingredients! Here is what you will need:

How to Make Almond Crusted Tofu

This recipe will show you how to make gluten-free crispy breaded tofu with only healthy plant-based ingredients. Here is what you will need to do:

  1. Preheat the oven to 400 F (205 C). Prepare a large baking sheet lined with baking parchment paper or a silicone baking mat.
  2. Slice the tofu into 1/2-inch pieces. Set aside.
  3. Make the breading: In a food processor or blender, add almonds, nutritional yeast, lemon pepper, garlic powder, lemon zest, and lemon juice. Pulse until it is a coarse crumbled mixture.
  4. Make the batter: In a medium mixing bowl, whisk together almond flour, flaxmeal, and not-chicken broth.  
  5. Dip each tofu slice into the batter mixture, then dip into the almond breading mixture. Place each coated tofu slice onto a lined baking sheet.
  6. Bake for 20-25 minutes, or until slightly golden and firm. 
gluten-free breaded tofu recipe

Looking for plant-based dinner inspiration? Check out my FREE vegan dinner recipe eBook! Just enter your email for a 10 easy recipes that are ready in 30 minutes or less! 

high protein vegan dinner almond crusted tofu cutlet

Serving Suggestions

Almond crusted tofu cutlets make a delicious and satisfying main dish. Serve them with a side of your favorite steamed vegetables or on top of my Creamy Vegan Alfredo or Mac & Cheese recipe. 

This crispy breaded lemon pepper tofu is also delicious when served with easy Mashed Potatoes and 5-minute Gravy or Roasted Squash with Spinach Tahini.

For a light lunch meal-prep, add these crispy lemon pepper tofu slices to salads or with veggies in a whole-grain wrap.

Love Tofu? Try These Healthy Tofu Recipes:

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high protein vegan dinner almond crusted tofu cutlet

Almond Crusted Lemon Pepper Tofu


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  • Author: Crissie Mergogey
  • Total Time: 35 minutes
  • Yield: 5 servings 1x
  • Diet: Vegan

Description

Crispy and crunchy almond crusted tofu seasoned with lemon pepper makes a mouthwatering high-protein vegan main for a healthy dinner. Whether it’s served with veggies, grains, or on top of a fresh salad, this will be a new favorite way to eat tofu!


Ingredients

Scale

Instructions

  1. Preheat the oven to 400 F (205 C). Prepare a large baking sheet lined with baking parchment paper or a silicone baking mat.
  2. Slice the tofu into 1/2-inch pieces. Set aside.
  3. Make the breading: In a food processor or blender, add almonds, nutritional yeast, lemon pepper, garlic powder, lemon zest, and lemon juice. Pulse until it is a coarse crumbled mixture.
  4. Make the batter: In a medium mixing bowl, whisk together almond flour, flaxmeal, and not-chicken broth.
  5. Dip each tofu slice into the batter mixture, then dip into the almond breading mixture. The breading may need to be pressed by hand onto the tofu to fully coat it. Place each coated tofu slice onto a lined baking sheet.
  6. Bake for 20-25 minutes, or until slightly golden and firm.
  • Prep Time: 15
  • Cook Time: 20

Nutrition

  • Serving Size: 1 cutlet
  • Calories: 375
  • Sugar: 2.5 g
  • Sodium: 175 mg
  • Fat: 27 g
  • Saturated Fat: 3 g
  • Carbohydrates: 12 g
  • Fiber: 7 g
  • Protein: 25 g
  • Cholesterol: 0 mg

2 Comments

  1. Hi new vegan here!! Would this be something that could be prepped and then frozen?

    • rootyfruityvegan

      I have not tried to freeze these yet. But if you would like to freeze it, I recommend baking to re-heat. If you microwave, then the breading will be soft instead of crispy.

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