Looking for a quick and healthy breakfast idea? This Quick & Easy Tofu Scramble is the ultimate plant-based alternative to scrambled eggs, packed with protein, flavor, and ready in just 10 minutes. Made with simple ingredients and seasoned to perfection, it’s the perfect go-to for busy mornings when you want something hearty, nutritious, and satisfying.
What is a Tofu Scramble?
A tofu scramble is a quick and easy vegan breakfast recipe made by crumbling and seasoning tofu to resemble scrambled eggs. It’s rich in plant-based protein, customizable with veggies and spices, and a healthy, egg-free alternative for a satisfying meal.
The mild flavor of tofu allows it to easily absorb seasonings and its tender yet firm texture resembles eggs. I season my tofu scrambles with onion powder, nutritional yeast and salt. A pinch of turmeric is added to give it the yellow color similar to eggs, and for an “eggy” flavor, India Black Salt is sprinkled on at the end.
Tofu Scramble Ingredients
I love how simple this tofu recipe is! It only takes a few ingredients to bring together this high-protein plant based breakfast. Here are the ingredients you will need:
- Firm Tofu. Any variety that ranges from medium firm to firm is best.
- Nutritional Yeast
- Onion powder
- Turmeric powder. This is not required, but will give the scramble a yellow color without altering the flavor.
- Salt
- Black pepper
- India Black Salt. Also called Kala Namak Salt or Himalayan Black Salt. This ingredient is optional, but it will provide a flavor very similar to eggs, if that is what you are looking for.
How to make a quick and easy Tofu Scramble
- Use your hands to crumble the tofu into a heated non-stick skillet (on medium heat). Make the crumbles 1/2 to 1-inch pieces to resemble scrambled eggs.
- Let the tofu steam and cook for a couple minutes, mixing occasionally to prevent sticking. Add the spices and mix well until the tofu has turned a consistent yellow.
- When done cooking, the tofu scramble should still have a bit of moisture and be a bit bouncy in texture.
- When finished cooking, sprinkle India Black Salt over the tofu before serving.
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Equipment Needed
Tofu scrambles are a perfect recipe to start with if you are a beginner to veganism or a new cook. All you need is simple kitchen equipment for an easy plant based high-protein breakfast. Here is what you will need:
- Non-stick skillet
- Spatula
- Serving dishes
- Cutting board and chopping knife (if adding veggies to the scramble)
Serving Suggestions
Tofu scrambles are a simple way to add plant based protein to any meal, not just breakfast! Check out these other ways to enjoy it:
- Breakfast: Serve the scramble on the side of fluffy Banana Berry Pancakes or Vegan Waffles for a Sunday brunch, or use leftover scrambles for a vegan breakfast burrito or to substitute the patty on my Sausage and “Egg” Breakfast Sandwich.
- Lunch: Use leftover tofu scrambles for a healthy lunch-meal prep in a healthy Fried “Egg” Rice dish or added to veggie wraps.
- Dinner: Enjoy breakfast for dinner or add the tofu scramble to Chickpea Fajitas or serve on the side of Portobello Mushroom Steaks for a high-protein boost!
Love Breakfast? Try these vegan breakfast recipes:
In just 10 minutes, you can have a flavorful and protein-packed vegan tofu scramble that is perfect for breakfast, brunch, or even a quick dinner. It’s an easy, customizable, and satisfying plant-based recipe that proves healthy eating doesn’t have to be complicated. Give this high-protein vegan meal a try and let me know by tagging me on Instagram or Facebook (links below).
Easy Vegan Tofu Scramble
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A healthy protein-packed vegan breakfast that is ready in 10 minutes! Pair this tofu scramble with a load of veggies and a bagel for a filling and satisfying plant based breakfast.
Ingredients
- 1 block (16 oz) firm tofu
- 1 Tablespoon nutritional yeast
- 1/2 teaspoon onion powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon salt (or to taste)
- 1/8 teaspoon black pepper
- 1/8 teaspoon India Black Salt or Kala Namak (optional)
Instructions
- Heat a medium non-stick skillet over medium heat with 1 tablespoon or water or a teaspoon of cooking oil. Use your hands to crumble the tofu into the skillet. Make the crumbles 1/2 to 1-inch pieces to resemble scrambled eggs.
- Let the tofu steam and cook for 2-3 minutes, mixing occasionally to prevent sticking. Add the nutritional yeast, onion powder, and salt. Mix well until the tofu has turned a consistent yellow.
- Continue to cook for 4-5 more minutes, then remove from heat. The scramble is done cooking when most of the excess moisture has evaporated, but there is still enough that it is not sticking to the pan.
- Remove from heat and sprinkle on the black pepper and India Black Salt before serving.
- Prep Time: 2 minutes
- Cook Time: 8 minutes
Nutrition
- Serving Size: 1 cup
- Calories: 102
- Sugar: 0 g
- Sodium: 310 mg
- Fat: 5.5 g
- Carbohydrates: 4 g
- Fiber: 2 g
- Protein: 10 g
- Cholesterol: 0 mg
