Roasted Squash with Green Tahini

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Squash is good, but it is even better with this green tahini! The tahini dressing is simple, healthy, and absolutely delicious. You can use this tahini dressing recipe for just about anything. I like it on salads, sandwiches, and burgers too!

How to roast squash without oil:

Roasting squash without oil is easy. Make sure to line your baking sheet with parchment paper or silicone baking mats, cut the squash however you wish, and you’re all set to put it in the oven!

What are the health benefits of tahini?

In addition to being high in minerals like calcium and iron, tahini contains an essential amino acid called Methionine which is necessary for detoxification. Tahini is also a good source of vitamin E and B vitamins, which are needed for immune functions and healthy skin, hair, and nails. So add this dressing to all your veggies and salads! 

What are the health benefits of squash?

Squash is a great source of antioxidants like vitamin A, which is helpful to detoxify and prevent cancers. Squash also contains lots of B-vitamins, like folate, which is necessary for brain development, metabolism, and making healthy blood cells. It is also full of fiber to help digestion and keep you full without excess calories. Manganese is a mineral found in squash that is necessary for maintaining bone strength. 

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Roasted Squash with Green Tahini Recipe

  • Prep Time10 min
  • Cook Time30 min
  • Total Time40 min
  • YieldServes 4-6 as a side
  • Energy270 cal
  • Course
    • Appetizer
    • Side Dish
  • Cooking Method
    • Roasting
  • Suitable for Diet


  • 1 large delicata squash
  • 2 large zucchini

For the Green Tahini

  • 5 oz tahini
  • 1/4 cup water
  • 2 TBSP coconut aminos or soy sauce
  • 2 TBSP maple syrup
  • 1 TBSP apple cider vinegar
  • 1 1/2 cups spinach


Roasting the Squash


Preheat oven to 400 degrees Fahrenheit.


Cut the each squash in half lengthwise, remove the seeds from the Delicata squash.


Place the squash on a baking sheet. Once the oven is preheated, cook the squash for 20-30 minutes, or until squash is tender and easily poked into with a fork.

Preparing the Green Tahini Dressing


While the squash cooks, prepare the Green Tahini by combining all the ingredients in a small food processor or blender and blending on high until smooth and creamy. If you do not have a small enough food processor or blender, you can double the tahini recipe to make it easier to blend. The Green Tahini makes a delicious salad dressing too, and you can store it in the fridge in a sealed container for a week.


Once the squash is done, drizzle with the green tahini and serve.

  • 6 servings per container
  • Amount per serving
  • Calories270
  • % Daily Value*
  • Total Fat19 g24.36%
  • Total Carbohydrate36 g13.09%
  • Dietary Fiber7 g25%
  • Total Sugars24 g
  • Protein9 g18%

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