Vegan Mushroom Bourguignon is a delicious plant based comfort food that is loaded hearty chunks of mushrooms and veggies in a thick savory sauce. Bourguignon is a French stew that is traditionally made with beef, but this vegan version will knock your socks off!
Vegan Mushroom Bourguignon is now one of my favorite meals. It is just a simple mushroom stew over mashed potatoes and it is bomb! Here are a few reasons to love this vegan recipe:
- Ready in 30 minutes!
- Oil-free
- Gluten-free
- Made with whole plant foods =]
This plant based bourguignon makes a great meal prep recipe too! Mashed potatoes are filling and full of goodness like potassium and fiber. The mushrooms and other veggies add even more good things and tons of flavor, so why wouldn’t you want to eat this all week?
If you want more easy and delicious gluten-free vegan recipes, try my Vegan Potato Masala and my easy Vegan Alfredo
Free eCookbook!
Want quick and easy vegan recipes? Subscribe now for a FREE eCookbook with my top 10 recipes that are ready in 30-Minutes or less. Plus, get our latest recipes and meal plans delivered straight to your inbox. You can unsubscribe at anytime!
What you need to make Mushroom Bourguinon
- High-sided non-stick skillet – preferably a 12-inch. A skillet with higher sides allows the hearty veggies in this recipe to be cooked equally and stirred easily without spilling over the sides.
- 8-10 quart stock pot for boiling the potatoes.
- Potato Masher will make it easy to get creamy mashed potatoes with minimal effort.
- Serving bowls, I prefer to use wide shallow bowls to pile the bourguignon over the mashed potatoes.
This vegan mushroom bourgiugnon is awesome and I’m sure you will love it! If you give it a try, tag me in your posts or comment below =]
To watch how I make some of my recipes, subscribe to my YouTube channel and follow me on social media for more vegan meal inspiration!
Want more mushroom recipes? Here are my absolute favorite ways to use mushrooms in vegan recipes:
Vegan Mushroom Bourguignon
- Total Time: 30 minutes
- Yield: 4 Servings 1x
Description
Vegan Mushroom Bourguignon is a comforting plant based meal that is filling, easy to make, and super flavorful. This recipe is gluten-free, oil-free, meal prep friendly, and kid friendly!
Ingredients
For the Mushroom Bourguignon
- 1/2 onion, chopped
- 4 garlic cloves, minced
- 2 carrots, chopped
- 4 portobello or large oyster mushrooms, cut into 1 to 2-inch pieces
- 1 cup vegetable broth
- 1 tsp minced fresh thyme
- 1 tsp minced fresh parsley
- 1 bay leaf
- 2 tsp nutritional yeast
- 1/2 tsp paprika
- 1 TBSP tomato paste
- 1 TBSP tapioca or corn starch + 1/3 cup water
For the Mashed Potatoes
- 6 medium gold potatoes, peeled and chopped
- 1/3 cup unsweetened plain non-dairy milk
- 1/4 tsp black pepper
- 1/4 tsp salt, or to taste
Instructions
- In a large high sided non-stick skillet, sauté the onion, garlic, and carrots with a bit of water to prevent sticking stirring frequently for 2 minutes.
- Add the remaining Bourguignon ingredients, except the tapioca/corn starch. Cook on medium heat for 10 minutes, stirring occasionally.
- Meanwhile, add the potatoes to a stock pot, cover with water, and boil the potatoes for 7-10 minutes, or until soft enough that a fork goes through a piece easily.
- Once the potatoes are soft, drain the water from the potatoes and add the non-dairy milk. Use a potato masher or fork to mash to desired consistency. Season with salt and pepper and set aside.
- Once the mushrooms and carrots are tender, mix the tapioca/corn starch and water in a small bowl and whisk until dissolved. Add to the mushroom mixture and stir for a few minutes, until the liquid thickens. Remove from heat.
- When ready to serve, spoon the mashed potatoes into a serving dish and top with a hearty serving of the Mushroom Bourguignon. Garnish with fresh thyme or rosemary, and enjoy!
- Keep leftovers in an airtight container in the fridge for up to a week. This recipe makes a great meal prep that you can portion into serving-sized containers to quickly heat up when you’re hungry!
- Prep Time: 10
- Cook Time: 20
