Description
A savory smoky high-protein vegan sandwich that makes a perfect plant based meal prep for lunch or dinner. This vegan smoky tomato tofu sandwich will likely be your new favorite!
Ingredients
Scale
For the Baked Tofu
- 1 block super firm tofu (in the vacuum-sealed package; but you can sub pressed tofu)
- 3 Tablespoons tomato paste, no salt added
- 1 1/2 Tablespoons nutritional yeast
- 2 teaspoons apple cider vinegar
- 2 teaspoons maple syrup
- 1 teaspoon liquid smoke
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon smoked paprika
For the Sandwiches
- 4 Ciabatta rolls or 8 slices of bread
- 4 Tablespoons vegan mayo, chipotle mayo, and/or hummus
- 1 Avocado, mashed or sliced
- Red onion slices
- Tomato slices
- Lettuce, spinach, arugula, or micro-greens
Instructions
- Preheat oven to 400 degrees Fahrenheit.
- Slice the tofu into 1/4 to 1/2-inch slices.
- In a small bowl, mix together the tomato paste, spices and seasonings for the Baked Tofu.
- Spread an even layer of this mixture onto each side of the tofu slices. Place on a baking sheet lined with a silicone mat or baking paper and bake for 15 minutes, flipping halfway through.
- Toast the ciabatta rolls and assemble your delicious vegan baked tofu sandwich with all the desired fillings.
- Prep Time: 10
- Cook Time: 20
- Category: Dinner, Lunch
- Method: Baking
Nutrition
- Serving Size: 1 Sandwich
- Calories: 590
- Sugar: 7 g
- Sodium: 890 mg
- Fat: 26 g
- Carbohydrates: 60 g
- Fiber: 11 g
- Protein: 30 g
- Cholesterol: 0 mg