Description
A thick and creamy smoothie that tastes indulgent, but is really healthy! This smoothie may just be your new favorite on-the-go breakfast or post-workout snack.
Ingredients
Units
Scale
- 2 small frozen bananas (~200 grams), peeled (see notes)
- 1 cup non-dairy milk
- 1 Tablespoon hemp seeds
- 1 Tablespoon peanut butter (sub 2 Tablespoons peanut butter powder for lower fat)
- 2 teaspoons cacao powder
- 1/3 cup rolled oats
Instructions
- Add all ingredients to a blender and blend on high until smooth and creamy.
- If it is too thick, add more non-dairy milk or water 1/4 cup at a time and blend.
- Enjoy!
Notes
Frozen bananas: Freezing bananas first makes the smoothie creamier than using fresh bananas. Peel bananas and break into 1 to 2-inch pieces and store them in a bag in the freezer for quick smoothies anytime.
Nutrition information is calculated using soy milk.
- Prep Time: 5 minutes
Nutrition
- Calories: 514
- Sugar: 34 g
- Sodium: 85 mg
- Fat: 19 g
- Saturated Fat: 2.5 g
- Carbohydrates: 74 g
- Fiber: 10 g
- Protein: 21 g
- Cholesterol: 0 mg