These 30 minute vegan meals will prove that following a vegan diet doesn’t have to mean spending hours in the kitchen or sacrificing flavor. With the right planning and ingredients, there are so many delicious and satisfying vegan recipes you can whip up in 30 minutes or less.
Whether you are new to veganism, doing a 30-day vegan challenge like Veganuary, or a long-term plant based eater. I’m sure you will find new favorites in these 7 quick and easy plant based recipes. If you’re still veg-curious, check out my tips on How to Go Vegan.
Bonus! Sign up for my email newsletter and get a free recipe eBook with additional 10 plant based recipes that are ready in less than 30 minutes. And check out my other cookbooks for even more awesome recipes.
Time: 10 minutes
Pair this high-protein vegan breakfast with a load of veggies or a toasted bagel for a satisfying vegan meal to fuel your day. And who says you can’t have breakfast for dinner? Save the leftover tofu scramble for the Vegan “Egg” Fried Rice recipe below (number 7).
Since this vegan recipe is ready in just 10 minutes, there is no excuse to skip this quick dinner idea!
Time: 30 minutes
This recipes is amazing! Who knew that carrots would be the best smoked salmon substitute? A little disclaimer, if you don’t have a mandolin slicer to slice the carrots, it may take a little longer than 30 minutes but it is so worth it anyways. This vegan smoked salmon recipe makes a lot of fishless “lox” so you can make a tasty bagel in no time for breakfast. Don’t forget to use silicone baking mats or non-stick baking paper to avoid burning the carrots.
This is one plant based recipe you need to try if you love a savory bagel!
Time: 20 minutes
One of my favorite foods is a hearty vegan sandwich, and this Smoky Tofu Sandwich is one of my go-to sandwiches (the other is the Tofu Banh Mi). Lucky for me (and you) it is quick and easy to make this recipe as an easy vegan meal prep for 4 tasty plant based sandwiches to have throughout the week.
Time: 10 minutes
Vegan Chickpea Salad recipe is a delicious plant-based alternative to chicken or tuna salad, plus it is high in fiber and other nutrients which makes it a healthy alternative. This is a super quick vegan lunch recipe that makes a great sandwich, wrap, or on a salad. I like to add a little hot sauce and pickles for a tangy kick. This chickpea salad is also really tasty on top of crispbread or rice cakes for a healthy snack!
In just 10 minutes you can have a simple vegan dinner, lunch, or healthy meal prep, so make sure to try out this easy vegan sandwich idea!
Time: 20 minutes
Chickpeas are a great plant based protein that are high in fiber too, which keeps you full and satisfied longer. If you’re looking to lose weight, this is a high protein low calorie meal that will make weight loss delicious and nutritious! These Chickpea Fajitas are one of my favorite plant based dinners because you can make it all on one baking pan, in just 20 minutes. To save even more time during clean-up, use a silicone baking mat to prevent sticking and cut the dishes time in half!
Add a little avocado and your favorite taco toppings for a high-protein vegan weeknight meal you’ll love. If you’re a chickpea fan like me, check out these other vegan chickpea recipes
Time: 25 minutes
Quick and easy vegan Creamy Pumpkin Pasta (aka Pumpkin Mac and Cheese) is a cozy plant based dinner infused with fall flavors that everyone will enjoy. This vegan pasta recipe is great any time of year (not just Fall) because it conveniently uses canned pumpkin. Shake it up and add your favorite veggies and some vegan sausage for the ultimate meatless meal. Make your own vegan sausage with this Vegan Sausage Recipe video or keep it simple this a Field Roast Plant-Based Sausage.
This creamy pasta may just be your new favorite 30 minute meal!
Time: 25 minutes
Fried Rice with tofu “egg” is a high-protein vegan recipe that is gluten-free, oil-free, and ready in less than 30 minutes. Homemade veggie fried rice is definitely better than take-out. This vegan dinner is actually not fried, so it is guilt free while still hitting the spot! For a higher fiber version, use brown rice prepared ahead of time or set up a rice cooker to do the work for you.
This is a high protein low calorie meal that is easy to make, healthy, and delicious!
Many of these 30 minute vegan recipes are ones I make all the time and help me to continue living a vegan lifestyle that is easy and maintainable. Simple plant based meals like the ones above have helped me stay vegan for over 10 years! Also, since they are ready so quickly, these vegan recipes are great to meal prep on the weekend to set you up for success and give you even more time during the week to enjoy your life while still enjoying awesome vegan food.
Let me know which easy vegan recipe is your favorite in the comments below and check out the rest of my recipe collection and my cookbooks.
Check out more vegan recipes in my cookbooks:
