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I love burgers…burgers are amazing. The vegan sweet potato lentil burger is one of THE BEST plant based burgers I’ve made. This may sound unusual, but before I went vegan, I wasn’t a huge fan of burgers. Vegan burgers are amazing because you can make so many different kinds and they are all so delicious and can even be super nutritious! This is one of those deliciously nutritious burgers and I am so excited to share it!
What makes it so good? Well for starters it is:
Oil Free
Gluten Free
Full of fiber, folate, protein, and other goodies
Easy to make
Hearty, tender, and full of flavor!
I think I’ve discovered the perfect base for a plant based veggie burger: 1 part oats, pulsed in blender + 1 part mashed vegetable (in this case, sweet potato) + 1 part beans or lentils. This combo makes the burgers tender, but not mushy. It’s perfect!
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Now that we have a perfect burger texture, it’s time for the perfect burger seasonings. For this recipe, I use a combo of the spices shown above, with the addition of some nutritional yeast and vegan Worcestershire sauce to make a savory burger that is packed with flavor.
I made these burgers today, they are the bomb. Thank you so much for showing me the Vegan life. I am finally enjoying what I eat.
You’re very proud Momma
Welcome to Rooty Fruity Vegan! I'm Crissie - an animal lover and wanderlust addict who is committed to making the world a better place, one delicious vegan recipe at a time.
I made these burgers today, they are the bomb. Thank you so much for showing me the Vegan life. I am finally enjoying what I eat.
You’re very proud Momma
seriously sounds easy, nutritional and delicious. will try very soon