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Vegan Mushroom Bourguignon is now one of my favorite meals. It is just a simple mushroom stew over mashed potatoes and it is bomb! Here are a few reasons to love this vegan recipe:
Ready in 30 minutes!
Oil-free
Gluten-free
Made with whole plant foods =]
This plant based bourguignon makes a great meal prep recipe too! Mashed potatoes are filling and full of goodness like potassium and fiber. The mushrooms and other veggies add even more good things and tons of flavor, so why wouldn’t you want to eat this all week?
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Vegan Mushroom Bourguignon is a comforting plant based meal that is filling, easy to make, and super flavorful. This recipe is gluten-free, oil-free, meal prep friendly, and kid friendly!
Prep Time10 min
Cook Time20 min
Total Time30 min
Yield4 servings
Ingredients
For the Mushroom Bourguignon
1/2 onion, chopped
4 garlic cloves, minced
2 carrots, chopped
4 portobello mushrooms, cut into 1 to 2-inch pieces
1 cup vegetable broth
1 tsp minced fresh thyme
1 tsp minced fresh parsley
1 bay leaf
2 tsp nutritional yeast
1/2 tsp paprika
1 TBSP tomato paste
1 TBSP tapioca or corn starch + 1/3 cup water
For the Mashed Potatoes
6 medium gold potatoes, peeled and chopped
1/3 c unsweetened plain non-dairy milk
Salt and pepper to taste
Directions
1
In a large non-stick skillet, saute the onion, garlic, and carrots with a bit of water to prevent sticking stirring frequently for 2 minutes.
2
Add the remaining Bourguignon ingredients, except the starch. Cook on medium heat for 10 minutes.
3
Meanwhile, boil the potatoes for 5-7 minutes, or until soft. Drain the water, add the non-dairy milk, and mash to desired consistency. Season with salt and pepper and set aside.
4
Mix the starch and water in a small bowl and whisk until dissolved. Add to the mushroom mixture and stir a few minutes, or until the liquid thickens.
5
Serve the Mushroom Bourguignon over the mashed potatoes and garnish with fresh thyme.
I hope you enjoy this recipe for vegan Mushroom Bourguignon!
Welcome to Rooty Fruity Vegan! I'm Crissie - an animal lover and wanderlust addict who is committed to making the world a better place, one delicious vegan recipe at a time.