Burgers are delicious and everyone knows it. Here are a few reasons that this particular vegan burger is outstanding:
- oil-free
- gluten-free (without a bun)
- high in fiber
- loaded with vitamins and minerals
- high in protein
- “meaty” texture
- savory flavor
- not too moist, and not too dry
- it’s perfect
The ingredients will need to be blended for at least 30 seconds, maybe 45-60 depending on your food processor. I used a Ninja and blended for 40 seconds. DO NOT blend so much that you puree the ingredients. Leaving small chunks and tiny pieces is ideal.
This vegan black bean burger recipe is also grillable and freezable! (if that is a word?) For grilling, you may want to spray the grill with a bit of oil, just to be sure it doesn’t stick to the grill. For freezing, place the cooked patties in a sealed container. When you are ready to eat a burger, simply heat a patty in the microwave for one minute and, voila! Quick and easy healthy vegan meal!
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Of course, you can top your delicious vegan burger with anything you like. I suggest some guacamole and hot sauce. Or pickles and mayo…or vegan burger sauce is always a winner (2 parts vegan mayo, 1 part ketchup)
And I made a video for you!
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Vegan Black Bean Burger Recipe
- Prep Time20 min
- Cook Time25 min
- Total Time45 min
- Yield6 burger patties
- Serving Size1 patty
- Energy270 cal
Ingredients
For the burger
- 1 1/2 cups (or 1 15 oz. can) cooked black beans
- 1 cup oats, pulsed in blender
- 1/2 cup cashews
- 2/3 cup diced sweet onion
- 1/2 cup uncooked squash or sweet potato
- 1/4 cup flaxmeal
- 1/4 cup nutritional yeast
- 2 TBSP almond butter
- 2 TBSP vegan Worcestershire sauce
- 1 tsp grated turmeric root
- 2 tsp white miso
- 1 TBSP dried parsley
- 2 tsp onion powder
- 2 tsp garlic powder
- 2 tsp smoked paprika
- Pepper to taste
Directions
Combine all ingredients in a food processor. Blend for 30-45 seconds, or until the mixture reaches a desired consistency and can be easily molded into patties.
Roll mixture into balls and flatten into patties. This recipe should make 6-8 patties, depending on the size. Place the patties on a lined baking sheet.
Bake at 375 degrees Fahrenheit for 10 minutes, flip, bake 10-15 more minutes, until firm.
Enjoy with your favorite toppings!
- 6 servings per container
- Serving Size1 patty
- Amount per serving
- Calories270
- % Daily Value*
- Total Fat11 g14.1%
- Sodium193 mg8.39%
- Total Carbohydrate37 g13.45%
- Dietary Fiber9.5 g33.93%
- Total Sugars4 g
- Protein11 g22%
- Potassium538 mg11.45%
