What are the health benefits of squash?
Squash is a great source of antioxidants like vitamin A, which is helpful to detoxify and prevent cancers. Squash also contains lots of B-vitamins, like folate, which is necessary for brain development, metabolism, and making healthy blood cells. It is also full of fiber to help digestion and keep you full without excess calories. Manganese is a mineral found in squash that is necessary for maintaining bone strength.