You can use whatever shape pan you like. I chose a donut shaped pan, obviously!
Get creative with this recipe and add some nuts, or dried/fresh fruit – I love adding frozen raspberries. You can also substitute apple sauce for any other blended fruit, like pumpkin, banana, or persimmon.
This muffin recipe is a healthy breakfast option because it is:
- High in fiber to improve digestion and keep you going until lunch.
- Loaded with minerals and healthy fats for brain health.
- High in complex carbs, to keep your brain working (your body runs on carbs so don’t skip them!)
- Easy to make ahead! So you won’t have to skip breakfast!
This looks so good! Can I use other mix ins too?
Of course! Any nuts, seeds, dried fruit, and even chocolate chips!
Thanks for sharing! Do they keep long in the freezer?
Yes they do well in the freezer. I’ve frozen them for about a week but they’re always eaten by then!
What can I sub for flaxmeal?
chia seeds
I’d like to sub date paste. Any idea how much I would need?
Silly question perhaps: Is this calling for 1/2 tsp of cinnamon AND 1/2 tsp of pumpkin spice? Or should it be OR? It wasn’t on its own line, so I wasn’t sure. Thanks. Looks delicious!
It calls for both 🙂