I’m Crissie and this is where I get to share my passion for delicious vegan food and living a sustainable lifestyle.
I created this blog to help others realize that vegan food can be simple, healthy, and AMAZING.
My Recipes
Always vegan. Always pretty darn healthy. Usually oil-free and low sodium. Never too complicated. Just simple delicious food.
I became vegan when I was 23 for a bunch of reasons, but mainly because I had high blood pressure (and I super duper love animals). That is why most of these recipes are mostly oil-free, low sodium, and made with whole plant foods. Following a plant based lifestyle has lowered my blood pressure and given me something to be honestly passionate about.
I post a new recipe each week. You can expect to see all types of recipes – smoothies, desserts, salads, burgers, breakfasts, entrees, sides, etc.
If you want more, check out my eBooks and sign up for my newsletter!
Follow me on social media for more yummy stuff and outdoor adventures!
Crissie Mergogey
Welcome to Rooty Fruity Vegan! I'm Crissie - an animal lover and wanderlust addict who is committed to making the world a better place, one delicious vegan recipe at a time.